View Workout (Christopher Marsh)
Run
October 4, 2011 (Morning)
Exercise Type: Run
Comments:
Tired from day before.
Went harder than a normal easy day.
Did 10 100 meter strides.
Feeling better than i have ever had though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Saucony Kinvara 2 |