View Workout (Nick Adams)
Lake Needwood Meet
October 4, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 17:01 | |||
| 1.25 Miles | Warmup | Progrid Omni 10 | ||
| 5000.0 Meters | 17:01 | 5:28 / Mile | Zoom Victory XC | |
| 2.0 Miles | Cooldown | Progrid Omni 10 |