View Workout (Ricky Mulroy)
gangster interval workout
October 4, 2011 (Morning)
Exercise Type: Run
Weather: so gangster
Comments:
aside from desperately needing to relieve myself between the 1st and 2nd mile repeat, this workout went well. im running on 15 hrs of sleep in 3 days and i feel like a million dollars.
oh and by a million dollars i mean i feel like death. good timez, lol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.46 Miles | 57:31 | |||
| 1.8 Miles | 14:00 | 7:46 / Mile | Warmup | Mizuno Wave Rider 14 (Black & Yellow) |
| 1.0 Miles | 5:02 | 5:02 / Mile | Mizuno Wave Rider 14 (Black & Yellow) | |
| 1.0 Miles | 4:58 | 4:58 / Mile | Mizuno Wave Rider 14 (Black & Yellow) | |
| 1.0 Miles | 5:03 | 5:03 / Mile | Mizuno Wave Rider 14 (Black & Yellow) | |
| 1000.0 Meters | 3:09 | 5:04 / Mile | Mizuno Wave Rider 14 (Black & Yellow) | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Mizuno Wave Rider 14 (Black & Yellow) | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Mizuno Wave Rider 14 (Black & Yellow) | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Mizuno Wave Rider 14 (Black & Yellow) | |
| 1000.0 Meters | 3:18 | 5:18 / Mile | Mizuno Wave Rider 14 (Black & Yellow) | |
| 1000.0 Meters | 3:09 | 5:04 / Mile | Mizuno Wave Rider 14 (Black & Yellow) | |
| 1000.0 Meters | 3:13 | 5:10 / Mile | Mizuno Wave Rider 14 (Black & Yellow) | |
| 1.8 Miles | 14:00 | 7:46 / Mile | Cooldown | Mizuno Wave Rider 14 (Black & Yellow) |