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Mansion Intervals

October 4, 2011 (Afternoon)

Exercise Type: Run

Comments:
3x200 @ R, 2x1k, 2:30 rest, 3xmile 4:00 rest, 2x1k 2:30

Distance Duration Pace Interval Type Shoes
9.09 Miles 55:14
1.8 Miles 14:00 7:46 / Mile Warmup  
1.0 Kilometers 3:09 5:04 / Mile Interval  
1.0 Kilometers 2:13 3:34 / Mile Interval  
1.0 Kilometers 3:19 5:20 / Mile Interval  
1.0 Kilometers 3:12 5:08 / Mile Interval  
1.0 Miles 5:03 5:03 / Mile Interval  
1.0 Miles 5:06 5:06 / Mile Interval  
1.0 Miles 5:12 5:12 / Mile Interval  
1.8 Miles 14:00 7:46 / Mile Cooldown  

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