View Workout (Nathan Schwan)
Hardee Lakes Route B
October 4, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, breezy.
Comments:
started out too fast. 3rd place. walked four times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 19:34 | 6:17 / Mile | Race | Saucony |