View Workout (Jonathan Dismukes)

Calendar - Statistics - Workouts

Return to Log Return to Log

Afternoon Run

October 4, 2011 (Morning)

Exercise Type: Run

Weather: Hot

Distance Duration Pace Interval Type Shoes
4.6 Miles 28:30
0.8 Miles 6:00 7:29 / Mile Warmup Nike Zoom Structure Triax+ 14
3.0 Miles 16:13 5:24 / Mile Interval Nike Zoom Structure Triax+ 14
0.8 Miles 6:17 7:51 / Mile Cooldown Nike Zoom Structure Triax+ 14

Share on Facebook | Public Link