View Workout (Lisa Elkin)
stretch & strenthen day
February 2, 2009 (Morning)
Exercise Type: Elliptical
Comments:
did 3 miles on elliptical machine and then did a good shoulder, chest and back workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Interval | Mizuno |