October 4, 2011 (Morning)
Exercise Type: Run
Comments:
Morning double was kind of awful
Got to Corning, ran course, entire team as kind of rowdy and unfocused. Got into the race and Chauvin and Banach took off, stayed a bit behind them but definitely in contact until we got down to the lake, took the lead on the turn and just kind of went up the hill. By the time I came back down out of that entire section I was alone and just kind of stayed that way for the rest of the race. Didn't feel too bad as races go. First time ever winning a race which was cool. Team lost it on a tiebreaker without racing Dracup Nick and Connor, but a couple of Corning's kids had off races too, gonna be a dogfight at sectionals.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.35 Miles | 1:20:31 | |||
4.0 Miles | 30:00 | 7:29 / Mile | Warmup | XC 2011 2160 |
2.5 Miles | 20:00 | 8:00 / Mile | XC 2011 2160 | |
0.35 Miles | 2:00 | 5:42 / Mile | XC 2011 2160 | |
2.5 Miles | 13:31 | 5:24 / Mile | Dirt Dogz 3 | |
2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | XC 2011 2160 |