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Double/ Corning Dual

October 4, 2011 (Morning)

Exercise Type: Run

Comments:
Morning double was kind of awful

Got to Corning, ran course, entire team as kind of rowdy and unfocused. Got into the race and Chauvin and Banach took off, stayed a bit behind them but definitely in contact until we got down to the lake, took the lead on the turn and just kind of went up the hill. By the time I came back down out of that entire section I was alone and just kind of stayed that way for the rest of the race. Didn't feel too bad as races go. First time ever winning a race which was cool. Team lost it on a tiebreaker without racing Dracup Nick and Connor, but a couple of Corning's kids had off races too, gonna be a dogfight at sectionals.

Distance Duration Pace Interval Type Shoes
11.35 Miles 1:20:31
4.0 Miles 30:00 7:29 / Mile Warmup XC 2011 2160
2.5 Miles 20:00 8:00 / Mile   XC 2011 2160
0.35 Miles 2:00 5:42 / Mile   XC 2011 2160
2.5 Miles 13:31 5:24 / Mile   Dirt Dogz 3
2.0 Miles 15:00 7:29 / Mile Cooldown XC 2011 2160