View Workout (Tony Gonzalez)
(Untitled)
October 4, 2011 (Morning)
Exercise Type: Run
Comments:
6x800's
ran with johnny felt a little pain in my achilles but only slightly
felt really good on the last 400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | ||||
| 400.0 Meters | ||||
| 1.5 Miles | Cooldown |