View Workout (Andrew Ceruzzi)
Druid Mansion Workout
October 4, 2011 (Morning)
Exercise Type: Run
Weather: high 60s nice.
Comments:
On grass loops with some hills:
3 x 200m sprint warm up
2 x 1000m, 3:20s for both (2.5 in rest)
3 x 1600m, 5:25,5:29, 5:32 (4 min rest)
2 x 1000m, 3:30 for both (2.5 min rest)
still sick, past two days have been bad. I was way off my times today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.44 Miles | 59:00 | |||
| 1.8 Miles | 13:00 | 7:13 / Mile | Warmup | Fall 2011 silver-blue cumulus |
| 9.4 Kilometers | 32:00 | 5:28 / Mile | Interval | Fall 2011 silver-blue cumulus |
| 1.8 Miles | 14:00 | 7:46 / Mile | Cooldown | Fall 2011 silver-blue cumulus |