View Workout (Micah Aldrich)
Mid Length Run
October 3, 2011 (Morning)
Exercise Type: Run
Comments:
Since I didn't get in a long run I made this one a bit longer to make up a little. I still feel sort of dead-legged.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:32:04 | 6:34 / Mile | Puma Faas 300 Green |