View Workout (Alice Kassens)
Long run
February 1, 2009 (Morning)
Exercise Type: Run
Weather: Warmer and sunny!
Comments:
It was so nice out today! My cold felt much better and the run felt pretty good. I made it shorter than usual since this is a down week and to help me recover from the darn cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | Long | Brooks Adrenaline |