View Workout (Alice Kassens)
Easy
January 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold and windy
Comments:
Pre race run. I am coming down with a cold and feel kind of week. My heart rate really goes up quickly. I felt better after the short run, so I am still going to try and race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Recovery | Brooks Adrenaline |