View Workout (Alice Kassens)
Shake out run
January 31, 2009 (Night)
Exercise Type: Run
Comments:
Easy two mile run to shake out my legs after the trip. Felt better. Taking vitamin C and all that jazz.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Recovery | Brooks Adrenaline |