View Workout (Joseph Kachovec)
(Untitled)
October 4, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran with dixon and dr. paul, my body is not really motivated to run lol, i felt like i was going 8-9 minute pace and just didnt want to go any faster, gotta get back into mentally and physically
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |