View Workout (b callejas)
(Untitled)
October 4, 2011 (Night)
Exercise Type: Run
Comments:
Treadmill. Easy to marathon pace to current half marathon pace for 1200m. Felt good. Some exercises afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:50 | 7:15 / Mile | Cruise | Newton Motion |