View Workout (b callejas)
(Untitled)
October 3, 2011 (Morning)
Exercise Type: Run
Comments:
Treadmill. Wanted to 'shake out' the muscle soreness in the calves. Able to warm up and run about 19 minutes in sub 7 range.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 53:00 | 7:22 / Mile | Easy | Newton Motion |