View Workout (b callejas)
2011 Rock N Roll SJ
October 2, 2011 (Morning)
Exercise Type: Run
Comments:
Half PR, but kind of disappointed that I couldn't run any sub 6 minute miles towards the end to make up time. Foot and right calve felt some soreness towards the last 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.26 Miles | 1:22:53 | 6:15 / Mile | Race | Nike Zoom XC |