View Workout (Scott Rocklin)
3 Mile Run
October 4, 2011 (Morning)
Exercise Type: Run
Comments:
First Run in 2 or 3 weeks. Didnt want to be too sore so I only ran 3 miles.I did well and I could have gone 4 or 5 miles. Next run will be 5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 28:03 | 8:37 / Mile | Steady State |