View Workout (Ebrima Noble )
Bike to work - early and easy
October 5, 2011 (Morning)
Exercise Type: Bike
Weather: Damp, clear mild
Comments:
I slept from about 9 until about 5:30, and then got up and rode very easy to work arriving about 8:15. Felt quite good, still a bit fatigued and muscle soreness, but nothing much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 25:00 | 5:00 / Mile | Easy | Adidas Cycling |