View Workout (Coach Cox)
All Inside
January 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
The 1 was part of a little mini triathon that MSU had for employees! BTW, swimming SUCKS!!! LOL!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | ||||
| 2.0 Miles | Cooldown |