View Workout (scotty ricketts)
Tempo Run
October 5, 2011 (Morning)
Exercise Type: Run
Weather: 48
Comments:
warm up then 10 min tempo x 4 8:40 then 2 min jog
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.7 Miles | 50:54 | 8:55 / Mile | 164 | 229 | Tempo | Brooks Glycerin 9 |