View Workout (Christopher Nasser)
(Untitled)
October 5, 2011 (Morning)
Exercise Type: Run
Weather: 49 and quick
Comments:
took cold and sinus medicine because of a swollen throat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.03 Miles | 45:08 | 6:25 / Mile | Training | Brooks Switch 2 II |