View Workout (Sara Cuadra)
Day 114
October 4, 2011 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Workout with Jen. This workout was no cigar but it also wasn't really bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | 19:10 | |||
| 1.0 Miles | Warmup | Green Saucony What it is | ||
| 800.0 Meters | 3:31 | 7:04 / Mile | Green Saucony What it is | |
| 800.0 Meters | 3:31 | 7:04 / Mile | Green Saucony What it is | |
| 800.0 Meters | 3:31 | 7:04 / Mile | Green Saucony What it is | |
| 800.0 Meters | 3:30 | 7:02 / Mile | Green Saucony What it is | |
| 800.0 Meters | 3:30 | 7:02 / Mile | Green Saucony What it is | |
| 400.0 Meters | 1:37 | 6:30 / Mile | Green Saucony What it is | |
| 1.0 Miles | Cooldown | Green Saucony What it is |