View Workout (Gabriel Aguilera)
San Fernando Reverse Loop- Tempo
October 4, 2011 (Night)
Exercise Type: Run
Weather: 65 cool
Comments:
I drank the soy shake from herbalife. It was vanilla flavor. I ran hard. I did the whole run in an hour and 3 minutes. I was feeling great. I would push hard on the hills and get winded but would recover super fast. I was not really breathing hard when I would catch my breath again. At some points I was strong enough to have my turnover as fast as adans. Ruben and adan ran with me. They actually came back for me on san fernando road. When I got to Roxford I started doing 6 pole fartleks. Since I pushed myself I felt tired and slept great.NOTE..I WARMED UP ON OLIVE VIEW FOR ABOUT 10 MINUTES BEFORE THE WORKOUT. FELT GREAT.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:10 | 7:53 / Mile | Tempo | ASICS |