View Workout (David Tomchinsky)
Wednesday am workout
October 5, 2011 (Morning)
Exercise Type: Run
Comments:
4 out controlled
4 back hard
Felt good
Ice, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 48:15 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | 26:10 | 6:32 / Mile | Cruise | |
| 4.0 Miles | 22:05 | 5:31 / Mile | Tempo | |
| 1.0 Miles | Cooldown |