View Workout (Jamie Moreno)

Return to Log

8 miles with 3.5 mile tempo

October 5, 2011 (Morning)

Exercise Type: Run

Weather: 72 and nice

Comments:
Ran 1 mile up then:
3.5 miles out easy in 26:00
3.5 miles back hard in 21:56
47:56 total
Felt ok. Felt smooth but having problems with tight chest when I push as an old man! Not a bad run though.