View Workout (Jodie Berseth)
(Untitled)
February 2, 2009 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
I ran this on an incline ranging from 1-3. I followed it up with P90X shoulders and chest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:00:00 | 8:19 / Mile |