View Workout (Cameron Wells)
Wednesday's Workout
October 5, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny and hot
Comments:
I ran at the Allen High School track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 30:16 | 9:18 / Mile | Steady State |