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October 4, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.61 Miles 45:20
0.5 Miles Warmup Nike Victory XC Spikes
5000.0 Meters 19:20 6:13 / Mile Race Nike Victory XC Spikes
3.0 Miles 26:00 8:40 / Mile Cooldown Nike Victory XC Spikes

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