View Workout (Jonathan Dismukes)
Afternoon Run
October 5, 2011 (Morning)
Exercise Type: Run
Weather: Hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 39:29 | |||
| 0.8 Miles | 5:59 | 7:28 / Mile | Warmup | Nike Zoom Structure Triax+ 14 |
| 4.5 Miles | 33:30 | 7:26 / Mile | Recovery | Nike Zoom Structure Triax+ 14 |