View Workout (Sue Wood)
3.1 Mile TEMPO RUN @ BEACH
February 2, 2009 (Morning)
Exercise Type: Run
Weather: 41 Degrees and Sunny
Comments:
3.1 Mile TEMPO RUN @ THE BEACH
1 mile warmup, 6 strides
27:42 (8:56 pace)
.5 mi. cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 27:42 | |||
| 1.0 Miles | Warmup | Mizunos (Pair #2) | ||
| 3.1 Miles | 27:42 | 8:56 / Mile | Tempo | Mizunos (Pair #2) |
| 0.5 Miles | Cooldown | Mizunos (Pair #2) |