View Workout (Nick Marquard)
run
October 5, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 19:07 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | 11:20 | 5:39 / Mile | Tempo | |
| 1.0 Miles | 5:15 | 5:15 / Mile | Tempo | |
| 0.5 Miles | 2:32 | 5:04 / Mile | Tempo | |
| 1.5 Miles | Cooldown |