October 5, 2011 (Morning)
Exercise Type: Run
Comments:
This was not an enjoyable run. My knees were hurting and my shins were beginning to hurt for the first time in my life. Its not the pain whatsoever, but the mere thought that I could be getting worse, and wondering why/how it was happening was not pleasant to think about while running. I tried to make light conversation, but I was still pretty worried.
I ended up turning around early at Geico with Alessa and we ran to Friendship and down Wisconsin back to school. My knees/shins hurt on Monday and I took the day off yesterday to rest them, and somehow they got worse which is quite confusing. I did a lot of icing and stretching when I got back. This shin thing better be some minor 2-3 day thing, I refuse to deal with another injury, no matter how minor. Getting slightly fed up......
Also I really want to do this workout Friday, so I'm probably gonna ice it and stretch it extra.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 20:00 | 9:05 / Mile | Steady State |