View Workout (Leslie McLain)
Easy run
October 5, 2011 (Night)
Exercise Type: Run
Weather: perfect 68 and mild breeze
Comments:
Easy run 10 min/walk 2/run 10 schedule. I loved the running and did not want it to end!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 23:08 | |||
| 1.11 Miles | 10:25 | 9:23 / Mile | Cruise | Saucany Ride 4 |
| 0.17 Miles | 2:00 | 11:45 / Mile | Interval | |
| 1.21 Miles | 10:43 | 8:51 / Mile | Cruise |