View Workout (Brian Wersan)
(Untitled)
October 5, 2011 (Morning)
Exercise Type: Run
Weather: Getting colder
Comments:
Did a 2-mile tempo.
First mile at 5:19
Second mile at 5:44
Then did 6 200's, idk what time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | Nike Free 5.0 |