View Workout (Corin Bowen)
tempo+track
October 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
This felt really great all around. I think I'm actually starting to really pick it up. Time to move forward, think fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.49 Miles | 1:05:49 | |||
| 2.0 Miles | 17:30 | 8:44 / Mile | Warmup | Asics Gel-Nimbus 13 |
| 200.0 Meters | 0:35 | 4:41 / Mile | Asics Gel-Nimbus 13 | |
| 200.0 Meters | Asics Gel-Nimbus 13 | |||
| 200.0 Meters | Asics Gel-Nimbus 13 | |||
| 200.0 Meters | 0:36 | 4:49 / Mile | Asics Gel-Nimbus 13 | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Asics Gel-Nimbus 13 | |
| 200.0 Meters | Asics Gel-Nimbus 13 | |||
| 200.0 Meters | Asics Gel-Nimbus 13 | |||
| 200.0 Meters | 0:36 | 4:49 / Mile | Asics Gel-Nimbus 13 | |
| 200.0 Meters | Asics Gel-Nimbus 13 | |||
| 2.0 Miles | 13:10 | 6:34 / Mile | Asics Gel-Nimbus 13 | |
| 2.0 Miles | 12:36 | 6:17 / Mile | Asics Gel-Nimbus 13 | |
| 1.0 Miles | 8:26 | 8:26 / Mile | Asics Gel-Nimbus 13 | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Asics Gel-Nimbus 13 | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Asics Gel-Nimbus 13 | |
| 200.0 Meters | Asics Gel-Nimbus 13 | |||
| 1.0 Miles | 10:30 | 10:30 / Mile | Cooldown | Asics Gel-Nimbus 13 |