View Workout (Sam Stuber)
AT workout
October 4, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 23:29 | |||
| 1.5 Miles | Warmup | Mizuno Wave Nirvana 7 (2) | ||
| 2.0 Miles | 11:43 | 5:51 / Mile | Tempo | Mizuno Wave Nirvana 7 (2) |
| 2.0 Miles | 11:46 | 5:52 / Mile | Tempo | Mizuno Wave Nirvana 7 (2) |
| 1.25 Miles | Cooldown | Mizuno Wave Nirvana 7 (2) |