View Workout (Daryl Cordova)

Calendar - Statistics - Workouts

Return to Log Return to Log

workout day

October 5, 2011 (Morning)

Exercise Type: Run

Comments:
felt good the whole time. ran a little fast but overall a good workout.

Distance Duration Pace Interval Type Shoes
3.49 Miles 0:00
1.0 Miles Warmup  
200.0 Meters    
200.0 Meters    
200.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
200.0 Meters    
200.0 Meters    
200.0 Meters    
1.0 Miles Cooldown  

Share on Facebook | Public Link