View Workout (Chris Kelly)
Group meetings
October 4, 2011 (Afternoon)
Exercise Type: Run
Comments:
I really dislike group meeting becasue they're always at awkward times. Had to go to one after running this afternoon and I missed some stuff becasue of it. One day won't kill me but I dislike it none the less.
Strides, Hurdles, Static 2, roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.37 Miles | 52:00 | |||
| 7.0 Miles | 52:00 | 7:25 / Mile | Easy | Brooks 11 Blue 2 |
| 600.0 Meters | Speed |