View Workout (Michael O'Brian)
1/2miles
October 4, 2011 (Night)
Exercise Type: Run
Weather: Dark, Cool
Comments:
6x 1/2miles w/ 1min recovery. on the bike path from 1mi - 1.5 near the daycare (back and forth). felt pretty tough, but maybe because i started out faster than i normally do and not that much recovery..who knows.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 43:34 | |||
| 2.0 Miles | 13:50 | 6:54 / Mile | Warmup | Saucony Fastwitch 5 |
| 3.0 Miles | 15:34 | 5:11 / Mile | Interval | Saucony Fastwitch 5 |
| 2.0 Miles | 14:10 | 7:04 / Mile | Cooldown | Saucony Fastwitch 5 |