View Workout (Ebrima Noble )
Ran to work
October 6, 2011 (Morning)
Exercise Type: Run
Weather: Chilly, clear
Comments:
Took it as easy as possible, thinking of race on Saturday. Felt ok, bit tired at times. Thinking of doing public transport the rest of the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Easy | Nike Pegasus Trail |