View Workout (Jackson Cabo)
A1
October 5, 2011 (Morning)
Exercise Type: Run
Weather: sunny, 70
Comments:
Nice weather but probably the hardest workout of the year today. Gunned the first 1000, probably a little too fast (3:25, goal was 3:37), and first 3000 was 14 seconds under goal as well. Second 1000 was under goal but next two were over goal time, though only slightly so. Overall good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 51:16 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 600.0 Meters | Brooks Adrenaline GTS X | |||
| 1000.0 Meters | 3:25 | 5:29 / Mile | Interval | Brooks Adrenaline GTS X |
| 3000.0 Meters | 10:56 | 5:51 / Mile | Interval | Brooks Adrenaline GTS X |
| 1000.0 Meters | 3:34 | 5:44 / Mile | Interval | Brooks Adrenaline GTS X |
| 3000.0 Meters | 11:20 | 6:04 / Mile | Interval | Brooks Adrenaline GTS X |
| 2000.0 Meters | 7:29 | 6:01 / Mile | Interval | Brooks Adrenaline GTS X |
| 1.61 Miles | 14:32 | 9:01 / Mile | Cooldown | Brooks Adrenaline GTS X |