View Workout (Lucas Pfaffenroth)

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Laoshi

October 6, 2011 (Morning)

Exercise Type: Run

Weather: 60's

Comments:
My friend Shirmamat has been bugging me to run with him recently so tonight we went out at 10 pm for a couple laps on the track. People are noticing me pounding out the miles every day and I think they're impressed, or at least curious.

They brought me here to teach English. I'm also teaching running. I'm starting a revolution here, one person at a time. One by one I will convert them into a running community. I am planting the seeds that will one day grow into a running nation. Ping pong and badminton are great, but running is a whole different monster.

Hahaha, dream on Lucas, dream on.

Distance Duration Pace Interval Type Shoes
0.5 Miles   Vibram Fivefingers KSO