View Workout (Peter Ellis)
long
October 5, 2011 (Morning)
Exercise Type: Run
Weather: rain
Comments:
Good hilly long run up to the top of Tiger...been a while since I've been up that grind, felt surprisingly easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:05:00 | 7:21 / Mile |