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4-6 More Weeks

October 6, 2011 (Morning)

Exercise Type: Bike

10 min wu
20 min tempo
5 min easy
10 min tempo
5 min cd

Good workout overall. Also saw the doc again today. 4-6 more weeks of no running. Bummed about that, but got to stay in shape as much as possible. Play the hand you're dealt!

Distance Duration Pace Interval Type Shoes