View Workout (Michael Grese)
4-6 More Weeks
October 6, 2011 (Morning)
Exercise Type: Bike
Comments:
10 min wu
20 min tempo
5 min easy
10 min tempo
5 min cd
Good workout overall. Also saw the doc again today. 4-6 more weeks of no running. Bummed about that, but got to stay in shape as much as possible. Play the hand you're dealt!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 |