View Workout (ric Benzing)
(Untitled)
October 6, 2011 (Morning)
Exercise Type: Run
Comments:
volney and back....lots of pictures...slow coming back up the hill....run/walk throughout....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 2:32:05 | 11:41 / Mile | Long | asics |