View Workout (Adam Krueger)
Big House Run
October 6, 2011 (Afternoon)
Exercise Type: Run
Weather: 76 degrees, sunny, no breeze
Comments:
I set out for an easy run today, but about a mile in I started to notice the muscles on the front side of my leg below the knee really started to tighten up. I had to stop a couple of time to stretch/rub them out and after the 2nd stop, I was fine after that. Either the warmer temps affected me more than I thought they would or I haven't been drinking enough water, either way it wasn't enjoyable, which probably contributed to a faster time - I just wanted it to be over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 37:35 | 7:22 / Mile | Easy | Saucony Ride 2 (pair 2) |