View Workout (Marnar Pattinson)
Renniband í Neystinum
October 6, 2011 (Morning)
Exercise Type: Run
Comments:
Runnið saman við Egil. Intervallir 5x3min við 17,5km/t og 1x3min við 18km/t
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.56 Kilometers | 42:00 | |||
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Warmup | Mizuno X10 |
| 5.16 Kilometers | 18:00 | 3:29 / Kilometer | Interval | Mizuno X10 |
| 2.4 Kilometers | 14:00 | 5:50 / Kilometer | Cooldown | Mizuno X10 |