View Workout (Nick Adams)
4(2 on 1 off) 6(1 on 30 off) 10(30 on 30 off)
October 6, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 55:24 | |||
| 1.0 Miles | 7:22 | 7:22 / Mile | Warmup | Progrid Omni 10 |
| 5.4 Miles | 31:30 | 5:49 / Mile | Progrid Omni 10 | |
| 2.1 Miles | 16:32 | 7:52 / Mile | Cooldown | Progrid Omni 10 |